health and wellness

Health refers to the overall physical and mental condition of a person, while wellness encompasses a broader spectrum, focusing on the active pursuit of a balanced, fulfilling life. It includes not just physical fitness but also mental health, emotional stability, social connections, and spiritual well-being. Achieving good health and wellness often involves a balanced diet, regular exercise, stress management, and strong relationships. By prioritizing these aspects, individuals can enhance their quality of life, prevent illness, and achieve a holistic sense of well-being.