Blue Zones Project

The Blue Zones Project is an initiative aimed at promoting healthier lifestyles based on research from regions where people live significantly longer and healthier lives, known as "Blue Zones." These areas include places like Okinawa in Japan and Sardinia in Italy. The project encourages communities to adopt practices that contribute to well-being, such as nutritious diets, regular physical activity, social connections, and a sense of purpose. By implementing strategies inspired by these longevity hotspots, the Blue Zones Project seeks to improve public health and increase life expectancy in communities across the globe.