Blue Zone communities

Blue Zone communities are regions around the world where people live significantly longer, healthier lives, often reaching age 100 or older. Researchers have studied these areas to identify common lifestyle habits that contribute to their longevity, such as a balanced diet, regular physical activity, strong social connections, purpose-driven living, and managing stress. Examples include Okinawa (Japan) and Sardinia (Italy). Understanding these communities helps identify practices that promote healthy aging, offering valuable insights for improving quality of life and longevity everywhere.