Diet and Nutrition

Diet and nutrition refer to the balance of foods and nutrients a person consumes to support overall health, energy, and well-being. A nutritious diet includes a variety of foods like fruits, vegetables, grains, proteins, and healthy fats, providing essential vitamins, minerals, and energy. Good nutrition helps maintain a healthy weight, supports immune function, and reduces the risk of chronic diseases such as heart disease and diabetes. It’s about making informed choices to nourish your body appropriately, balancing enjoyment with nourishment, and adapting your intake to your lifestyle and health needs.