Laughter Yoga International

Laughter Yoga International is a global movement that combines laughter exercises with yogic breathing techniques to promote physical and mental well-being. Founded by Dr. Madan Kataria in 1995, it encourages people to laugh for no reason, fostering a sense of community and reducing stress. Sessions typically involve playful exercises, laughter games, and deep breathing, making it accessible to everyone, regardless of age or fitness level. The practice is based on the idea that laughter can improve mood, enhance health, and create a positive atmosphere, emphasizing the therapeutic benefits of laughter in a structured group setting.