therapeutic laughter

Therapeutic laughter refers to the use of laughter as a tool to promote physical, emotional, and social well-being. It is based on the idea that laughing can reduce stress, boost mood, and enhance overall health. Engaging in laughter—whether through humor, laughter yoga, or laughter therapy—can stimulate the release of endorphins, improve immune function, and foster connections among people. This practice is often used in various therapeutic settings to help individuals cope with pain, anxiety, and depression, making it a valuable complement to traditional medical treatments and personal wellness strategies.