Laughter Meditation

Laughter Meditation is a practice where individuals intentionally stimulate laughter, often through guided exercises or spontaneous humor, to promote relaxation and emotional well-being. It combines voluntary laughter with deep breathing, helping to reduce stress, boost mood, and increase feelings of connection. Unlike jokes or comedy, the focus is on generating genuine laughter through mindfulness and playful engagement, regardless of the reasons for humor. This method leverages the physical and psychological benefits of laughter, fostering a sense of joy and releasing tension in a supportive, mindful environment.