Laughter Wellness

Laughter Wellness is a therapeutic approach that promotes health and well-being through laughter and humor. It combines techniques from laughter yoga and wellness practices, encouraging participants to engage in laughter exercises, deep breathing, and playful activities. The goal is to enhance physical, emotional, and social well-being by reducing stress, boosting mood, and improving interpersonal connections. Laughter Wellness can be practiced in groups or individually, creating an uplifting environment that fosters joy and resilience. This approach highlights the positive effects of laughter on the mind and body, making it a valuable tool for health improvement and emotional support.