Madan Kataria

Madan Kataria is an Indian physician known as the founder of Laughter Yoga, a unique exercise routine that combines laughter with yogic breathing. He started this movement in 1995 in Mumbai, with the idea that laughter can enhance physical and mental well-being. Laughter Yoga involves group sessions where participants engage in playful laughter exercises, promoting joy and reducing stress. The practice has gained global popularity, highlighting the health benefits of laughter, such as improved mood, increased immunity, and social connection. Kataria's philosophy emphasizes that laughter is a universal language that can bring people together.