International Laughter Yoga Day

International Laughter Yoga Day is celebrated annually on the first Sunday of May. It promotes the practice of laughter yoga, a wellness approach that combines laughter exercises with yoga breathing. The day encourages people worldwide to engage in laughter as a means of improving mental and physical health. Laughter yoga sessions often involve playful activities and group interactions, fostering a sense of community. The event aims to spread joy, reduce stress, and highlight the benefits of laughter for overall well-being, uniting participants in shared happiness regardless of their backgrounds.