laughter therapy

Laughter therapy is a therapeutic approach that uses humor and laughter to promote mental and physical well-being. It involves activities like laughter exercises, playful interactions, and funny videos to encourage genuine laughter. The idea is that laughter can reduce stress, boost mood, and enhance overall health by releasing endorphins and improving immune function. This therapy can be practiced in groups or individually and is often used in hospitals, wellness programs, and stress management. By harnessing the natural benefits of laughter, individuals can experience greater relaxation and emotional resilience.