The Healing Power of Humor

The healing power of humor refers to how laughter and a lighthearted attitude can positively influence both mental and physical health. Humor reduces stress by releasing endorphins, which are natural mood lifters. It can distract from pain, improve immune function, and strengthen social bonds, promoting emotional resilience. By helping individuals cope with difficult situations, humor fosters a sense of connection and hope. Overall, incorporating humor into daily life or healing practices can enhance well-being, making challenges feel more manageable and supporting recovery.