Mindfulness-Based Laughter Therapy

Mindfulness-Based Laughter Therapy combines the practice of mindfulness—being fully present and aware of the current moment—with intentional laughter exercises. It encourages individuals to focus on their breath, body, and thoughts while engaging in guided laughter activities, often simulated if no one else is present. This approach aims to reduce stress, improve mood, and enhance overall well-being by harnessing the positive effects of laughter and present-moment awareness. It’s a gentle, supportive method that promotes mental and emotional health through conscious, light-hearted engagement.