Dr. Kataria

Dr. Madan Kataria was an Indian physician best known for developing Laughter Yoga, a practice combining laughter exercises with deep breathing. He believed that intentional laughter can improve mental and physical health by reducing stress and boosting immunity. His approach encourages people to laugh voluntarily, even without humor, to experience these benefits. Dr. Kataria’s work promotes wellness through joyful activity, fostering community and positivity. His method is now practiced worldwide, highlighting the healing power of laughter as a simple, accessible tool for enhancing overall well-being.