Laugh for No Reason

Laugh for No Reason is a technique that encourages spontaneous laughter without relying on humor or jokes. It is based on the idea that laughter offers health benefits like reducing stress, boosting mood, and improving overall well-being. By forcing or initiating laughter, even if initially simulated, the body responds with positive physiological effects similar to natural laughter. This practice is often used in laughter yoga and wellness programs to promote relaxation and happiness, emphasizing that laughter itself is beneficial regardless of its source.