Humor therapy

Humor therapy is a supportive approach that uses laughter, humor, and positive emotions to help improve mental and physical well-being. It can involve activities like watching funny videos, sharing jokes, or engaging in humorous conversations. The goal is to reduce stress, boost mood, and strengthen the immune system by encouraging a more relaxed and optimistic outlook. While it’s not a replacement for medical treatment, humor therapy can complement traditional healthcare, helping individuals cope better with illness, recovery, or emotional challenges through the natural healing power of laughter.