humor as a coping mechanism

Humor as a coping mechanism involves using laughter and jokes to deal with stress, anxiety, or difficult situations. When faced with challenges, humor can lighten the mood, provide perspective, and help individuals reframe their experiences. It promotes social connections, allowing people to bond over shared laughter, which can alleviate feelings of isolation. Additionally, humor triggers the release of endorphins, the body's natural feel-good chemicals. By finding something amusing in tough times, individuals can navigate their emotions more effectively and reduce the emotional weight of their circumstances.