coping humor

Coping humor refers to the use of humor as a psychological tool to manage stress, anxiety, or difficult situations. It involves finding funny perspectives or making jokes about challenging experiences, which can help lighten the emotional load and provide relief. By using humor, individuals can gain a sense of control over their circumstances, enhance resilience, and foster social connections. This kind of humor can be a healthy way to process feelings, allowing people to confront adversity with a more positive outlook while reducing the impact of negative emotions.