laughter yoga

Laughter yoga is a wellness practice that combines laughter exercises with yoga breathing techniques. Founded by Dr. Madan Kataria in 1995, it encourages participants to laugh voluntarily in a group setting, fostering a sense of community and joy. The practice is based on the idea that laughter has physical and mental health benefits, such as reducing stress, boosting mood, and enhancing overall well-being. Sessions typically include playful activities, breathing exercises, and guided laughter, creating a fun and supportive environment that promotes both social interaction and relaxation. It’s accessible to everyone, regardless of fitness level or age.