laughter workshops

Laughter workshops are guided sessions designed to promote well-being through intentional laughter. Participants engage in exercises like simulated laughter and playful activities to encourage genuine, contagious laughter, regardless of their mood. These workshops aim to reduce stress, enhance mood, and foster social connection by harnessing the physiological and psychological benefits of laughter. They often incorporate breathing techniques and mindfulness to deepen the experience. Overall, laughter workshops provide a supportive environment where individuals can experience the uplifting effects of laughter, promoting better mental health and a sense of community.