laughter as medicine

Laughter as medicine refers to the health benefits of genuine laughter, which can reduce stress hormones, improve immune function, and promote overall well-being. When we laugh, our body releases endorphins, natural mood enhancers, while decreasing cortisol levels that cause stress. It also enhances blood flow, muscles relaxation, and social connection, all of which contribute to better physical and mental health. While it’s not a substitute for medical treatment, incorporating laughter into daily life can be a simple, enjoyable way to boost resilience and support overall health.