Laughter Exercises

Laughter exercises involve intentional, sustained laughter often initiated through guided activities or breathing techniques. These exercises leverage the physical act of laughing to stimulate the release of endorphins—the body's natural feel-good chemicals—enhancing mood and reducing stress. Unlike spontaneous laughter, which occurs naturally, these exercises can be practiced safely by anyone and often include deep breathing, playful movements, or guided laughter sessions. They aim to promote mental well-being, boost immune function, and improve overall relaxation, making them a simple, accessible way to support emotional and physical health.