Laughter Yoga Clubs

Laughter Yoga Clubs are community groups where people gather to practice laughter exercises combined with deep breathing techniques. The practice is designed to promote physical and mental well-being by generating genuine laughter, often without the need for jokes or humor. These sessions foster social connection, reduce stress, and boost mood through intentional laughter, which has physiological benefits similar to natural laughter. Participants enjoy a supportive environment that encourages positivity, mindfulness, and energy, making it a popular way to improve overall health and happiness in a fun and engaging setting.