Ayurveda

Ayurveda is a traditional system of medicine from India that focuses on balancing the body, mind, and spirit to promote health and well-being. It emphasizes the use of natural remedies, including herbs, diet, and lifestyle changes, tailored to individual needs based on their unique body constitution, known as "doshas." Ayurveda aims to prevent illness and enhance overall wellness by aligning one's lifestyle with the rhythms of nature. It has gained global recognition for its holistic approach, integrating physical, emotional, and environmental factors in health care.