holistic practices

Holistic practices focus on treating the whole person rather than just specific symptoms or conditions. This approach considers physical, emotional, mental, and spiritual well-being, recognizing that these elements interact and influence each other. Common holistic practices include mindfulness, nutrition, physical activity, acupuncture, and herbal remedies. By addressing all aspects of a person's health, holistic practices aim to promote balance, improve overall wellness, and empower individuals to take an active role in their health journey. The goal is not only to alleviate symptoms but to enhance quality of life and foster long-term well-being.