natural healing

Natural healing refers to the body’s intrinsic ability to recover and restore itself through internal processes. It involves supporting the body's systems—such as immune, hormonal, and cellular functions—by promoting a healthy lifestyle, proper nutrition, rest, and stress management. Natural healing focuses on stimulating the body's innate capacity to repair tissues, fight infections, and maintain balance without solely relying on medications or invasive treatments. It emphasizes a holistic approach, considering physical, emotional, and environmental factors to help individuals achieve optimal health and well-being.