holistic nutrition

Holistic nutrition is an approach to diet and health that considers the whole person, including physical, emotional, and environmental factors. It emphasizes the importance of whole foods—natural, unprocessed options—and encourages a balanced diet that supports overall well-being. Rather than focusing solely on calories or nutrients, holistic nutrition looks at lifestyle, stress management, and individual needs. The goal is to promote optimal health by nurturing the body and mind through mindful eating, healthy choices, and understanding the interconnectedness of various life aspects.