Macronutrients

Macronutrients are the essential nutrients that provide our bodies with energy and the building blocks for growth and repair. They are divided into three main categories: carbohydrates, proteins, and fats. Carbohydrates supply quick energy, proteins are crucial for building and repairing tissues, and fats provide long-term energy and support cell function. Each macronutrient plays a unique role in our health, and a balanced diet typically includes all three in appropriate proportions to support overall well-being and vitality. Understanding macronutrients helps us make informed dietary choices for better health.