Weight Management in Sports

Weight management in sports nutrition refers to maintaining an optimal body weight and composition to enhance athletic performance. It involves balancing energy intake from food with energy expenditure from training and daily activities. Proper nutrition supports athletes in gaining, losing, or maintaining weight while fueling their bodies adequately for training and recovery. This includes understanding macronutrients like carbohydrates, proteins, and fats, and timing meals around workouts. Effective weight management helps prevent injuries, improves endurance, and can boost overall performance, making it a crucial component of an athlete's training regimen.