Caloric Deficit

A caloric deficit occurs when you consume fewer calories through food and drink than your body needs to maintain its current weight. In this state, your body turns to stored fat for energy, leading to weight loss over time. It’s a fundamental principle in weight management: by eating less than you burn, you create an energy shortfall that your body compensates for by using stored fat. Achieving a caloric deficit involves adjusting your diet, activity levels, or both to reach a sustainable balance conducive to gradual fat loss.