Meal Timing

Meal timing refers to the schedule of when you eat foods during the day. It can affect your metabolism, energy levels, and overall health. Research suggests that eating at regular intervals can help maintain stable blood sugar levels and may improve weight management. Some people follow specific patterns, like intermittent fasting, which involves limiting eating to certain hours. The timing of meals can also influence physical performance and sleep quality. Overall, being mindful of when you eat can be as important as what you eat for optimal health and wellness.