Nutrition and Dietetics for Athletes

Nutrition and dietetics for athletes focuses on optimizing food intake to enhance performance and prevent injuries. Proper nutrition helps athletes maintain energy levels, supports muscle recovery, and strengthens bones and tissues, reducing the risk of injury. A balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential. Staying hydrated is equally important for overall health and injury prevention. When athletes eat well, they not only perform better but also recover more efficiently from training and injuries, allowing for a more effective and sustainable athletic career.