Sports Dietitian

A Sports Dietitian is a nutrition expert who specializes in helping athletes and active individuals optimize their performance through tailored dietary plans. They understand the unique nutritional needs of athletes based on their sport, training intensity, and personal goals. By assessing dietary habits, educating about food choices, and creating meal plans, Sports Dietitians enhance athletic performance, improve recovery, and support overall health. They also provide guidance on hydration, supplements, and eating before and after workouts to ensure athletes fuel their bodies effectively for maximum results.