Dietary guidelines for athletes

Dietary guidelines for athletes emphasize the importance of balanced nutrition to support performance and recovery. Athletes should focus on a mix of carbohydrates for energy, proteins for muscle repair, and healthy fats for overall health. Staying hydrated is crucial, so drink plenty of water and electrolyte-rich fluids. Meal timing matters; eating before and after workouts can enhance energy levels and recovery. Incorporating a variety of fruits and vegetables ensures adequate vitamins and minerals. Individual needs may vary based on sport, intensity, and personal goals, so athletes should tailor their diets accordingly to optimize performance and health.