USDA Food Pattern

The USDA Food Pattern is a set of guidelines that shows how much of different food groups you should eat each day to stay healthy. It includes categories like fruits, vegetables, grains, protein foods, and dairy. The pattern helps ensure you get the right nutrients, vitamins, and minerals by recommending balanced portions. It’s used to inform meal planning and dietary recommendations for people of all ages to promote good health and prevent chronic diseases. Essentially, it provides a blueprint for a well-rounded diet based on scientific evidence.