nutrition in sports

Nutrition in sports refers to the dietary choices and practices that enhance athletic performance, recovery, and overall health. Athletes need a balanced intake of carbohydrates for energy, proteins for muscle repair, and fats for sustained fuel. Hydration is crucial to prevent fatigue and maintain optimal function. Micronutrients such as vitamins and minerals support metabolic processes and immune function. Timely nutrition, like consuming the right foods before and after exercise, can greatly influence performance and recovery. Overall, proper nutrition enables athletes to train effectively, compete at their best, and reduce the risk of injury.