Glycogen Storage

Glycogen storage refers to how your body stores excess glucose, the main sugar from food, for future energy needs. When you eat carbohydrates, your body converts some into glycogen, which is stored mainly in your liver and muscles. This stored glycogen acts as a quick-release energy reserve; when your blood sugar levels drop or you need energy during physical activity, your body breaks down glycogen back into glucose to fuel your cells. This system helps maintain steady blood sugar levels and ensures energy is available when needed.