Protein Timing

Protein timing refers to the strategic intake of protein around specific times, particularly before and after exercise, to enhance muscle recovery and growth. Consuming protein before a workout may provide your muscles with essential amino acids during exercise, while eating it afterward helps repair and build muscle tissue. This concept emphasizes the importance of timing in nutritional intake, suggesting that when you consume protein can be as crucial as how much you consume. By aligning protein consumption with your physical activities, you can maximize the benefits of your workouts and support overall fitness goals.