Pediatric Sports Nutrition

Pediatric sports nutrition focuses on the dietary needs of children and adolescents who are physically active or involved in sports. It aims to provide young athletes with the necessary nutrients to support growth, development, and peak performance. This includes a balanced intake of carbohydrates, proteins, fats, vitamins, and minerals. Proper nutrition helps enhance energy levels, improve recovery, and reduce the risk of injury. Additionally, guidance is provided on hydration and meal timing to optimize performance, ensuring that young athletes maintain their health while pursuing their athletic goals.