Pediatric Exercise Guidelines

Pediatric exercise guidelines recommend that children and teens should get at least 60 minutes of moderate to vigorous physical activity daily. This includes activities like running, biking, swimming, or playing sports, which help build strength, endurance, and healthy bones. It's best to include a mix of aerobic activities, muscle-strengthening, and bone-strengthening exercises several times a week. Activities should be enjoyable to encourage ongoing participation. Limiting screen time and encouraging active play are also important for overall health and development. These guidelines aim to support children’s growth, prevent illness, and develop lifelong healthy habits.