Energy Balance

Energy balance refers to the relationship between the energy consumed through food and drink and the energy expended through physical activity and bodily functions. When you consume more energy than you burn, you gain weight; when you burn more than you consume, you lose weight. A balanced energy equation, where intake equals expenditure, helps maintain a stable weight. Managing energy balance is crucial for overall health and can influence conditions like obesity, cardiovascular disease, and diabetes. Understanding this balance can help individuals make informed choices about diet and exercise to support their health goals.