BMI categories

Body Mass Index (BMI) is a measurement that helps assess whether an individual has a healthy weight for their height. The categories are: - **Underweight**: BMI less than 18.5 - **Normal weight**: BMI 18.5 to 24.9 - **Overweight**: BMI 25 to 29.9 - **Obesity**: BMI 30 or higher These categories provide a general guideline for weight status, though they don't account for muscle mass, bone density, or overall health. It’s a useful tool for understanding weight-related health risks, but should be considered alongside other health assessments.