overweight

Overweight refers to a condition where a person's body weight is higher than what is considered healthy for their height. It is typically measured using the Body Mass Index (BMI), a calculation based on weight and height. A BMI between 25 and 29.9 indicates overweight. Being overweight can increase the risk of various health issues, such as heart disease, diabetes, and joint problems. It’s important to approach weight management through a balanced diet, regular physical activity, and overall lifestyle choices, as maintaining a healthy weight contributes to overall well-being.