caloric surplus

A caloric surplus occurs when your body consumes more calories than it burns through daily activities and metabolic processes. This excess energy is stored, primarily as fat, which can lead to weight gain over time. People seeking to build muscle often aim for a caloric surplus to provide their bodies with the additional energy needed for muscle growth and recovery. It’s important to balance intake and expenditure to avoid unwanted fat gain, and the size of the surplus can influence the rate of weight change.