Weight Gain

Weight gain occurs when a person consistently consumes more calories than their body uses for energy. Calories come from food and beverages, and the body requires a certain amount of energy to maintain basic functions and daily activities. When excess calories are consumed, the body stores this surplus as fat, leading to weight gain. Various factors can influence this process, including diet, physical activity levels, metabolism, genetics, and hormonal changes. It's important to manage weight through balanced nutrition and regular exercise to maintain overall health and prevent obesity-related diseases.