Food Intake

Food intake refers to the process of consuming food, which provides essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals necessary for the body’s energy, growth, repair, and overall functioning. It involves selecting, eating, and digesting food to meet individual energy needs and support health. Proper food intake varies based on factors such as age, activity level, and health status, and balancing intake with physical activity helps maintain a healthy weight and vital bodily functions.