metabolic measurement

Metabolic measurement refers to assessing how our body uses energy and processes nutrients. This typically involves measuring the rate at which we burn calories, which is influenced by factors like age, weight, activity level, and overall health. Common methods include measuring oxygen consumption during exercise or analyzing resting metabolic rate. These measurements help individuals understand their energy needs, guide weight management efforts, and optimize physical performance. By knowing their metabolic rate, people can make informed choices about diet and exercise to better meet their health and fitness goals.