Mifflin-St Jeor Equation

The Mifflin-St Jeor Equation is a formula used to estimate a person's daily calorie needs based on their age, gender, weight, and height. It helps individuals understand how many calories they should consume to maintain, lose, or gain weight. By calculating the Basal Metabolic Rate (BMR) and accounting for physical activity, this equation provides a personalized estimate of energy requirements. It's widely used in nutrition and fitness to guide dietary choices and weight management plans, ensuring a balanced approach to health.