Nutritional Assessment

Nutritional assessment in sports nutrition involves evaluating an athlete's dietary habits, nutrient intake, and overall health to optimize performance and recovery. It includes analyzing what they eat, how much energy they consume, and their specific nutrient needs based on their sport and activity level. This process may involve physical exams, diet history, and sometimes lab tests to determine deficiencies or excesses. The goal is to create a personalized nutrition plan that enhances athletic performance, supports training, and promotes overall health, ensuring athletes get the right balance of carbohydrates, proteins, fats, vitamins, and minerals.