Body Composition Measurement Techniques

Body composition measurement techniques assess the different components that make up your body, primarily fat, muscle, water, and bone. Common methods include: 1. **Bioelectrical Impedance Analysis (BIA)**: A small electric current estimates body fat by measuring resistance. 2. **Dual-Energy X-ray Absorptiometry (DEXA)**: Uses low-level X-rays to differentiate between bone, fat, and lean tissue. 3. **Skinfold Calipers**: Measures the thickness of skinfolds at various body sites to estimate body fat. 4. **Hydrostatic Weighing**: Measures body density by comparing weight in and out of water. Each method provides insights into overall health and fitness.